WOD Friday February 20th

Lots of Events coming up! Click to check it out!

Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there.

If you are competing this weekend you should use today as an active recovery day. If you come to the gym nothing heavy or anything that will make you sore.

Warm up # 7

1. Deadlift: 3,3,3,3,3 @ 85%

2. For time:

5 Thrusters @ 165 / 113

Row 400 meters

5 Thrusters @ 135 / 93

Row 300 meters

10 Thrusters @ 95 / 63

Row 200 meters

10 Thrusters @ 75 / 53

Row 100 meters