WOD Friday February 20th

Lots of Events coming up! Click to check it out!

Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there.

If you are competing this weekend you should use today as an active recovery day. If you come to the gym nothing heavy or anything that will make you sore.

Warm up # 7

1. Deadlift: 3,3,3,3,3 @ 85%

2. For time:

5 Thrusters @ 165 / 113

Row 400 meters

5 Thrusters @ 135 / 93

Row 300 meters

10 Thrusters @ 95 / 63

Row 200 meters

10 Thrusters @ 75 / 53

Row 100 meters

SONY DSC

Advertisements

One thought on “WOD Friday February 20th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s