WOD February 24th

Lots of Events coming up! Click to check it out!

The Havoc Games Registration Opens This Wednesday @ 8 a.m.

The CrossFit Open Starts This Thursday! Time to Sign Up!

Warm up: 2 rounds: 30 second handstand hold or plank / 20 sit ups / 10 super mans

1. Press: 5,5,5,5,5 @ 80%

2. Bench Press: 2,2,2,2,2 @ 90%

3. 11.3

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (135lb / 62kg)
Jerk (135lb / 62kg)

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (75lb / 35kg)
Jerk (75lb / 35kg)

hg1 and 2

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