WOD Wednesday February 25th

Lots of Events coming up! Click to check it out!

The Havoc Games Registration Opens This Wednesday @ 8 a.m.

The CrossFit Open Starts This Thursday! Time to Sign Up!

Warm up # 8

1. Snatch Balance: 2,2,2,2,2

2. Heaving snatch balance: 2,2,2,2,2

3. Weighted Pullups: 2,2,2,2,2

4. Strict Pullups x max reps in 2 minutes

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