Lots of Events coming up! Click to check it out!
Register Now for THE HAVOC GAMES on March 21st!!
Yo, come to the gym tonight @ 8:00 to watch the open announcement! Bring some grub.
Warm up # 6
1. Back Squat: 1,1,1,1,1 @ 100% of your old max
2. As many rounds as possible in 8 minutes of:
115 lb Hang clean (full clean) x 6
Toes to bar x 10
CrossFit Havoc 