WOD Wednesday March 4th

Lots of Events coming up! Click to check it out!

Register Now for THE HAVOC GAMES on March 21st!!

Warm up #

For time:

Row 600 meters

60′ Handstand walk or x 3 bear crawl

20 Glute ham sit ups

40′ Handstand walk or x 3 bear crawl

15 Glute ham sit ups

20′ Handstand walk or x 3 bear crawl

10 Glute ham sit ups

Rest exactly 3 minutes

60 Pushups

20 Back extensions

40 Pushups

15 Back extensions

20 Pushups

10 Back extensions

Row 600 meters

SONY DSC

 

 

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