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Warm up # 2
1. Press: 2,2,2,2,2 @ 90%
2. Bench: 2,2,2,2,2 @ 95%
3. Max double unders in 6 minutes
Begin every minute with 1 Wollymocker
WOD Tuesday March 3rd
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:bench press, Bradenton, Double under, Ellenton, Palmetto, parrish, strict press, Wollymocker, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
4. Emotm for 20 minutes: 1 strict muscle up / 2 Parallette hspu’s
1. Press : 205
2. Bench 305
3. 118 doubles – I suck again.