WOD Thursday March 5th

Lots of Events coming up! Click to check it out!

Register Now for THE HAVOC GAMES on March 21st!!

Yo, come to the gym tonight @ 8:00 to watch the open announcement! Bring some grub.

Warm up # 6

1. Back Squat: 1,1,1,1,1 @ 100% of your old max

2. As many rounds as possible in 8 minutes of:

115 lb Hang clean (full clean) x 6

Toes to bar x 10

SONY DSC

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