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Warm up # 1
1. Front Squat: 5,5,5,5,5
2. Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Lots of Events coming up! Click to check it out!
Warm up # 1
1. Front Squat: 5,5,5,5,5
2. Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Deadlift – 545 – 15 lb pr!