WOD Friday March 20th

Lots of Events coming up! Click to check it out!

This Saturday the gym is closed! Hope to see everyone at our first year of The Havoc Games!

Warm up of your choice

1. 5 Rounds for time:

10 Glute-Ham Sit ups

10 Double-legged mountain climbers

2. OPEN WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

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