Warm up # 1
1. Overhead squat: 5,5,5
2. 10 Rounds for time of:
4 Pistols ( 2 each leg )
6 Kettlebell snatches ( 3 each arm )
8 Kettlebell jerks ( 4 each arm )
Warm up # 1
1. Overhead squat: 5,5,5
2. 10 Rounds for time of:
4 Pistols ( 2 each leg )
6 Kettlebell snatches ( 3 each arm )
8 Kettlebell jerks ( 4 each arm )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. snatch: 220 x 5 singles / 225 x 5 singles / 230 x 3 singles / 235 x 3 singles