WOD Friday March 27th

This Saturday we will be going down to Fit Crew in Bradenton for a Weightlifing Competition! Come cheer everyone on or sign up to compete. 

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!

Warm up # 6

1. Deadlift: Every minute on the minute for 10 minutes 2 reps @ 80-85% your max

2. Annie:

50,40,30,20,10

Double unders

Situps