Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!
Look at all the cool competitions coming up! Lets represent at all of them!
Warm up #4
As many rounds as possible in 25 Minutes:
5 Front Squats @ 115 lbs/ 80 lbs
10 Burpees
20 lateral Barbell Jumps
10 Push ups on the bar
5 Power cleans @ 115 lbs/ 80 lbs
CrossFit Havoc 