WOD Wednesday April 1st

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!

Look at all the cool competitions coming up! Lets represent at all of them!

Warm up #4

As many rounds as possible in 25 Minutes:

5 Front Squats @ 115 lbs/ 80 lbs

10 Burpees

20 lateral Barbell Jumps

10 Push ups on the bar

5 Power cleans @ 115 lbs/ 80 lbs






Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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