WOD Thursday April 2nd

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!

Look at all the cool competitions coming up! Lets represent at all of them!

1. Handstand push-ups: 3 sets of max reps in 1 minute, rest 3 minutes between each set

2. EMOTM for 15  minutes:

Power Snatch

Hang Power Snatch

Hang Snatch

SONY DSC

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s