Do something to warm up that you have never done before.
As many rounds as possible in 8 minutes of:
2 Rope climbs
6 Thrusters @ 115 / 83
Rest 2 minutes
As many rounds as possible in 6 minutes of:
2 Rope climbs
6 Thrusters @ 115 / 83
Rest 2 minutes
As many rounds as possible in 4 minutes of:
2 Rope climbs
6 Thrusters @ 115 / 83
Rest 2 minutes
As many rounds as possible in 2 minute of:
2 Rope climbs
6 Thrusters @ 115 / 83
CrossFit Havoc 