WOD Thursday April 16th

Warm up # 2

1. As many reps as possible in 1 minute of 45 / 25 lb Weighted Pushup

Rest 1 minute

As many reps as possible in 45 seconds  of 45 / 25 lb Weighted Pushup

Rest 1 minute

As many reps as possible in 30 seconds of 45 / 25 lb Weighted Pushup

Rest 1 minute

As many reps as possible in 15 seconds of 45 / 25 lb Weighted Pushup

2. For time:

400,300,200,100

Meter Run

Meter Row

SONY DSC

Never too young.

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