WOD Friday April 17th

Do something to warm up that you have never done before.

As many rounds as possible in 8 minutes of:

2 Rope climbs

6 Thrusters @ 115 / 83

Rest 2 minutes

As many rounds as possible in 6 minutes of:

2 Rope climbs

6 Thrusters @ 115 / 83

Rest 2 minutes

As many rounds as possible in 4 minutes of:

2 Rope climbs

6 Thrusters @ 115 / 83

Rest 2 minutes

As many rounds as possible in 2 minute of:

2 Rope climbs

6 Thrusters @ 115 / 83

SONY DSC

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