Warm up # 8
1. For 20 minutes:
Odd minutes: Overhead squat x 2
Even minutes: Power snatch x 1
2. 3 rounds for time of:
16 Alternating one legged burpees (8 each side)
48 Double unders
Warm up # 8
1. For 20 minutes:
Odd minutes: Overhead squat x 2
Even minutes: Power snatch x 1
2. 3 rounds for time of:
16 Alternating one legged burpees (8 each side)
48 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Did snatch + OHS from floor instead of 2 OHS
84 x 4 rounds
87 x 4 rounds
89 x 4 rounds
91 x 4 rounds
93 x 4 rounds
95 x 2 rounds
97 x 2 rounds
100 2 rounds
Met con in 7:14 (fat ass)