WOD Friday May 1st

There is no 6 a.m. class today and the gym is closed this coming Sunday! Thanks to Melissa, Ani and Stirling for holding it down at the gym for us Friday and Saturday! See you guys Monday!

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! 

Warm up: of your choice

For Time:

40 Wallballs

400 Meter run

30 Hollow rocks

300 Meter run

20 Toes-to-bar

200 Meter run

10 Wall climbs

100 Meter run


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