WOD Monday May 4th

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! 

Warm up # 8

1. For 20 minutes:

Odd minutes: Overhead squat x 2

Even minutes: Power snatch x 1

2. 3 rounds for time of:

16 Alternating one legged burpees (8 each side)

48 Double unders

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