Warm up: Handstand hold x 30 seconds / 10 sit ups x 3
1. Press: 3,3,3
2. Push press: 3,3,3
3. Jerk: 3,3,3
4. “Elizabeth”
21,15,9 reps for time of:
135 lb Cleans (NOT power cleans)
Ring dips
WOD Tuesday May 19th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, clean, Ellenton, Jerk, Palmetto, parrish, Push press, ring dip, strict press, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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