WOD Monday May 18th

Warm up # 1

1. Every 2 minutes for 16 minutes:

Front Squat x 2 reps @ about 85%

2. “Helen”

3 Rounds for time of:

400 meter run

21 kettlebell swings @ 1.5 / 1 pood ( American swings)

12 Pullups

CFH-77

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