Warm up # 11
1. Deadlift: 2 reps every 2 minutes for 16 minutes
2. 2 Rounds for time of:
20 Handstand pushups
20 Power cleans @ 185
Warm up # 11
1. Deadlift: 2 reps every 2 minutes for 16 minutes
2. 2 Rounds for time of:
20 Handstand pushups
20 Power cleans @ 185
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Deadlifts @ 435
2. 6:44