WOD Wednesday June 10th

Warm up # 11

1. Deadlift: 2 reps every 2 minutes for 16 minutes

2. 2 Rounds for time of:

20 Handstand pushups

20 Power cleans @ 185

Advertisements

One thought on “WOD Wednesday June 10th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s