Warm up # 6
1. 25 minutes to establish a 1 rep max front squat
2. 8 Rounds for time of:
2 Cleans @ heavy
4 Box jumps @ high
Warm up # 6
1. 25 minutes to establish a 1 rep max front squat
2. 8 Rounds for time of:
2 Cleans @ heavy
4 Box jumps @ high
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Front squat: 395 (pr)
2. Workout @ 40ish inches and 295 on the clean -15:30