Warm up #8
1. Every minute on the minute for 15 minutes: 1 Hang Snatch
2. 3 Rounds For Time:
3 Rope Climbs
6 Hang Power Snatch @ 105 lbs / 73 lbs
9 Burpees with Lateral Bar Jump
Warm up #8
1. Every minute on the minute for 15 minutes: 1 Hang Snatch
2. 3 Rounds For Time:
3 Rope Climbs
6 Hang Power Snatch @ 105 lbs / 73 lbs
9 Burpees with Lateral Bar Jump
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc