Warm up # 6
1. Back squat: 5 x 5 @ 75%
2. 4 Rounds for time of:
15 Step ups @ 24″ / 20″ (Each leg)
10 One leg burpees
5 Wall climbs
Warm up # 6
1. Back squat: 5 x 5 @ 75%
2. 4 Rounds for time of:
15 Step ups @ 24″ / 20″ (Each leg)
10 One leg burpees
5 Wall climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Saturday: snatch up to 107
Sunday:
20 rounds of:
1 Bar muscle up
5 Ghsu
2 Power cleans # 205
10 pushups
24:24
1. Back squats @ 345 ( no belt)
2. 11:13