WOD Wednesday July 1st

Warm up # 5

For time:

100 Double unders

5 Muscle ups

5 Handstand pushups

80 Double unders

4 Muscle ups

4 Handstand pushups

60 Double unders

3 Muscle ups

3 Handstand pushups

40 Double unders

2 Muscle ups

2 Handstand pushups

20 Double unders

1 Muscle ups

1 Handstand pushup