Warm up # 1
1. Back squat: 4,4,4,4,4 @ 80%
2. 2 Rounds for time of:
20 Ab wheel roll outs (from your feet if you got it in you)
40 Wallballs
WOD Monday July 6th
Warm up # 1
1. Back squat: 4,4,4,4,4 @ 80%
2. 2 Rounds for time of:
20 Ab wheel roll outs (from your feet if you got it in you)
40 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Back squats @ 355 with belt – felt like 500 lbs