Warm up # 11
1,2,3,4,5,6,7,8,9,10 reps for time of:
Deadlift @ 245 / 173 lbs
After each set of deadlifts do 1 round of “Cindy” ( 5 Pullups , 10 Pushups, 15 Air squats)
Warm up # 11
1,2,3,4,5,6,7,8,9,10 reps for time of:
Deadlift @ 245 / 173 lbs
After each set of deadlifts do 1 round of “Cindy” ( 5 Pullups , 10 Pushups, 15 Air squats)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
9:57