WOD Wednesday July 15th

Warm up # 5

For time:

100 Calorie row

25 Box jumps @ 24 / 20″

25 Ball slams @ 20 / 14

25 Power wallballs

25 Bench presses @ 155 / 88

25 Burpees

100 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

July 17, 2015 at 1:45 am

Bench press 275 x 9 x doubles. 10th set 295 x 3