Warm up #6
1. Front Squat: 3, 3, 3, 3 @ 85 %
2. As many rounds as possible in 12 minutes:
Handstand Pushups
Front rack lung (right leg + left leg = 1 rep)
*Start round one with 1 rep of each movement, then increase 1 rep every round until the 12 minutes is up
CrossFit Havoc 
Snatch (straps) 100 x 2, 105 x 2 , 107 x 2, 109 x 2, 112 x 2, 119X, 120X, 120X, 120X
Front squat: @ 152 No belt – felt pretty good
Metcon- Parallette hspus and Strict pullups 8 rounds + 1 HSPU