Warm up: Handstand or plank hold x 1 minute / Back extensions x 20 x 2 rounds
1. Push press + Jerks: 2,2,2 @ 95% (end each set of push presses with 2 jerks)
2. JOSH
 SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. First posted 26 February 2007 |
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CrossFit Havoc 
EMOM x 8 min- High hang power snatch / Hang power snatch / Power snatch 84 x 6 rounds, 86, 88
Conditioning stuff – bear crawls / 24″ box jumps / 95 lb power snatches – I sucked at it