WOD Monday July 20th

Warm up # 1

1. Back squat: 2,2,2,2,2 @ 90%

One of the 2015 Masters and teens CrossFit games events. See how you stack up against the geezers and the Kiddo’s.

2. DOUBLE HANGER

Masters 40-44 and Masters 45-49
 3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185 / 115 lb.)

Masters 50-54

 3 rounds for time of:

 100 double-unders

 7 hang power clean and jerks (165 / 105 lb.)

 

Masters 55-59

 3 rounds for time of:

 70 double-unders

 7 hang power clean and jerks (135 / 95 lb.)

 

Masters 60+ and Teens 14-15

 3 rounds for time of:

 50 double-unders

 7 hang power clean and jerks (135 / 95 lb.)

 

Teens 16-17

 3 rounds for time of:

 70 double-unders

 7 hang power clean and jerks (185 / 115 lb.)

SONY DSC

SONY DSC

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