WOD Tuesday July 21st

Warm up: Handstand or plank hold x 1 minute / Back extensions x 20 x 2 rounds

1. Push press + Jerks: 2,2,2 @ 95% (end each set of push presses with 2 jerks)

2. JOSH

Joshua Hager
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

First posted 26 February 2007

  • For time:
  • 95 pound Overhead squat, 21 reps
  • 42 Pull-ups
  • 95 pound Overhead squat, 15 reps
  • 30 Pull-ups
  • 95 pound Overhead squat, 9 reps
  • 18 Pull-ups
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One thought on “WOD Tuesday July 21st

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