Warm up # 11
Every minute on the minute for 30 minutes:
Minute 1: Seated box jump x 4
Minute 2: Deadlift x 2
Minute 3: Glute ham sit ups x 6 or sit ups x 12
Warm up # 11
Every minute on the minute for 30 minutes:
Minute 1: Seated box jump x 4
Minute 2: Deadlift x 2
Minute 3: Glute ham sit ups x 6 or sit ups x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc