WOD Monday July 27th

Warm up # 1

1. Back squat: 1,1,1,1,1 @ 95%

2. 3 Rounds for time of:

6 Front squats @ 3/4 bodyweight

12 Shoulder to overhead @ 3/4 bodyweight

18 Deadlifts @ 3/4 Bodyweight

(Use less weight if that is too heavy. Use more weight if it is too light.)

botb 2015

Killin’ it this past weekend at the Battle of the Boxes at CrossFit Jaguar!

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