WOD Tuesday July 28th

Warm up # 2

1. Push press + Jerks: 1,1,1 @ 95 – 100% (end each set of push presses with 2 jerks)

2. For time:

30 Glute ham sit ups

30 Box jumps @ 30/24″

30 Double leg mountain climbers

30 Pullups

30 KB Sumo deadlift high pull @ 2/ 1.5 pood

Ben

Anybody know who this guy is?

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