Yo, you guys killed it Monday on the back squats! Let’s keep the heavy weights moving today! PR WEEK!!
Warm up # 3
1. Push Press: 1 rep max!
2. 5 rounds each for time of:
10 Dumbell power snatches (5 each side) @ 50 % of bodyweight
15 pullups
Rest 1 minute between efforts
Don’t drop my feakin’ dumbells!
CrossFit Havoc 