WOD Monday July 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up # 1

1. Back Squat: 1 rep max day!

2. 4 Rounds for time of:

40 Double unders

20 Double leg mountain climbers

Deadlift

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday July 3rd”

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