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Tag Archives: double leg monutain climbers

WOD Monday July 3rd

Warm up # 1 1. Back Squat: 1 rep max day! 2. 4 Rounds for time of: 40 Double unders 20 Double leg mountain climbers

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishAugust 3, 2015Posted inCrossFit, Workout of the DayTags:Back squat, Bradenton, Deadlift, double leg monutain climbers, Double unders, Ellenton, Palmetto, parrish, Workout of the Day1 Comment on WOD Monday July 3rd

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