WOD Friday July 31st

Warm up of your choice

1. Power clean: 1,1,1,1,1,1,1,1 @ 95 – 100%

2. Tabata intervals for these 3 movements:

Pullups

Air squats

Ball slams 20/14 or Keg burpees if you got it in you.

Old school

Advertisements

One thought on “WOD Friday July 31st

  1. 1. Power clean 130,130 (squat), 130 ,130(squat)
    2. From the floor:
    265 jerk x 1
    255 jerk x 2
    245 jerk x 3
    235 jerk x 4
    225 jerk x 5
    235 jerk x 4
    245 jerk x 3
    255 jerk x 2
    265 jerk x 1
    all unbroken except last set of 255
    Took about 6 minutes
    3. Tabata
    Pullups:12 ,10.10.8.8.8.8.8
    Air squats: 20’s
    keg burpees: 5’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s