One thought on “WOD Friday July 31st

  1. 1. Power clean 130,130 (squat), 130 ,130(squat)
    2. From the floor:
    265 jerk x 1
    255 jerk x 2
    245 jerk x 3
    235 jerk x 4
    225 jerk x 5
    235 jerk x 4
    245 jerk x 3
    255 jerk x 2
    265 jerk x 1
    all unbroken except last set of 255
    Took about 6 minutes
    3. Tabata
    Pullups:12 ,10.10.8.8.8.8.8
    Air squats: 20’s
    keg burpees: 5’s

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