WOD Thursday July 30th

Warm up # 6

1. Front squat: 2,2,2 @ 95%

2. For time:

Havoc loop run

30 Thrusters @ 115 / 83

Bill

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday July 30th

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