Warm up # 6
1. Front squat: 2,2,2 @ 95%
2. For time:
Havoc loop run
30 Thrusters @ 115 / 83
Warm up # 6
1. Front squat: 2,2,2 @ 95%
2. For time:
Havoc loop run
30 Thrusters @ 115 / 83
Owner of CrossFit Havoc in Palmetto, Florida View more posts
Have a WordPress.com account? Log in now.
Front squats – not even worth recording
met con: 8:47