WOD Wednesday August 5th

Warm up #10

For time:

40 Calories on the rower

30 Overhead squats @ 75 / 53 lbs

20 Toes to bar

1000 meter run

20 Toes to bar

30 Overhead squats @ 75 / 53 lbs

40 Calories on the rower

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts