WOD Friday August 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up of your choice

  1. Power clean: 1 Rep max

2. 10 Rounds for time of:

2 Power clean and jerks

6 Kneeling squat jumps

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a comment