kneeling squat jumps

WOD Friday November 2nd

Warm up: Step ups x 10 each leg / Single arm swings x 15 each arm / GH Situps x 15 1. Deadlift: 8,6,4,2 2. 4 rounds for time of: 8 Handstand pushups 10 Kneeling squat jumps 12 Deadlifts @ 155 / 103

Warm up: Row 500 meters, 10 Good mornings, 30 sec bottom of squat hold, 10 back extensions, 30 sec bottom of squat hold Back Squat: 3,3,3 @ 90% 2. Three sets of Max reps: Kipping pull ups Rest three minutes between each set 3. For Time: 100 Air squats 50 Kneeling Squat jumps Every minute on theContinue reading “WOD Friday January 22nd”