Warm up #1
- Front Squat: 1 rep max
2. For time:
Complete 80 handstand pushups
Begin the workout with 8 Goblet squats @ 1.5 / 1 pood, every 2 minutes complete another set of 8 goblet squats on your way to 80 handstand pushups.
Warm up #1
2. For time:
Complete 80 handstand pushups
Begin the workout with 8 Goblet squats @ 1.5 / 1 pood, every 2 minutes complete another set of 8 goblet squats on your way to 80 handstand pushups.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Front squat – 405!!
2. Met con – 9:41
3. 10 minutes 1 clean emotm @ 315
4. Helen – 10:07 – worst i’ve done in 7 years