Warm up: 2 Rounds of: 10 push ups, 30 second plank hold
- Bench press: 3, 3, 3, 3, 3 @ 85-90% your max
2. 8 Rounds for time:
2 Bar muscle-ups
4 Power cleans @ 135/93
6 Handstand Push ups
8 Lateral bar jumps (double count)
Warm up: 2 Rounds of: 10 push ups, 30 second plank hold
2. 8 Rounds for time:
2 Bar muscle-ups
4 Power cleans @ 135/93
6 Handstand Push ups
8 Lateral bar jumps (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc