Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope.
Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold
- Bench Press: 4, 4, 4, 4 @ 80-85% your max
2. 3 Rounds for time:
40 Double Unders
20 Sumo-Deadlift High-pulls
10 Toes-to-bar
5 Strict Press
CrossFit Havoc 